57 Upper Grove Ave, Claremont, Cape Town   |  
(084) 831-0346  |
35 Bowwood Ave, Claremont, Cape Town
0848311346
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Return to Life Through Contrology

" First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. " -  [ https://www.amazon.com/Pilates-Return-Life-Through-Contrology ]
https://www.amazon.com/Pilates-Return-Life-Through-Contrology/dp/1928564909

Visit Us

Come visit us in our beautiful Victorian home in the green suburb of Claremont, Cape Town or click the link below below to book an introductory session.
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57 Upper Grove Ave, Claremont, Cape Town
(084) 831-0346

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"My method developes the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit."

JOSEPH PILATES

Joseph Pilates was the founder of the Pilates method of exercise
 and the inventor of its exercise equipment.
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