Our Classes
orientation session
A private introductory session covering the Pilates principles, essential movement foundations and how to safely use the reformer. Perfect for those new to Pilates or in need of a refresher.
Mixed Ability Reformer
A dynamic class suitable for different experience levels, with exercises and modifications to challenge each client. Focus on strength, control, alignment and flowing movement.
advanced Reformer
A challenging, dynamic class for experienced clients. This class focusses on strength, control, precision and advanced Reformer sequences. Expect creative movement, flowing transitions and a strong physical challenge.
private and semi-private classes
Personalized sessions tailored to your body, goals and needs. Using the reformer, Cadillac and Pilates Chair, sessions offer focused instruction, individual attention and the flexibility to progress at your own pace.
Email address
call us
084 586 2152